FUNCTIONAL STRENGTH

Welcome to Functional Strength!

Looking to build muscle and increase your strength? Then you’ve come to the right place! Our Functional Strength course offers the perfect opportunity to reach your fitness goals while enhancing your functional strength.

Training plans directly from the gym owner! Nico brings over 20 years of experience as a coach and athlete. Over the years, he has found that well-executed, smartly designed basic exercises with the barbell achieve the best results in strength and muscle building. All participants train with his specially crafted training plan, with weights adjusted for each individual. The plan includes options for personal adjustments if exercises need to be modified for you. With planned progressions, you can make steady progress.

Whether you already have experience with CrossFit or Hyrox, or are simply looking for a new challenge, our Functional Strength course provides a professionally developed progressive muscle-building plan to take your fitness to the next level.

Come by and join in!

Your stronger self is already waiting for you.